Alessio M v5:00/5:00r...5 row
7,054m
Meters
25:00.0
Time
1:46.3
Pace
541
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 50:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 129 |
February 27, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,054m | 1:46.3 | 291 | 1302 | 28 | ||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 29 | 107 | |
| r: 5:00 | 20m | ||||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 27 | 114 | |
| r: 5:00 | 73m | ||||||
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 27 | 112 | |
| r: 5:00 | 66m | ||||||
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 27 | 117 | |
| r: 5:00 | 98m | ||||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 28 | 161 | |
| r: 5:00 | 23m | ||||||
| r280m |
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Workout Graph
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5x 5' 5'r