Alessio M v5000m/1:30r...3 row
15,000m
Meters
59:28.6
Time
1:58.9
Pace
1005
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:03:58.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
February 22, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.6 | 15,000m | 1:58.9 | 208 | 1015 | 18 | ||
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 17 | 110 | |
| r: 1:30 | 20m | ||||||
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 18 | 122 | |
| r: 1:30 | 41m | ||||||
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 19 | 151 | |
| r: 1:30 | 18m | ||||||
| r79m |
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Workout Graph
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3x 5k 90"r