Alessio M 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 131 |
March 01, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 18 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 19 | 143 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 19 | 146 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 18 | 146 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 18 | 148 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 18 | 150 |
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Workout Graph
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4x 5000m r90"