Alessio M v5000m/1:30r...6 row
20,000m
Meters
59:28.0
Time
1:29.2
Pace
2032
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,065m |
| Overall Time | 1:03:58.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 131 |
March 01, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.0 | 20,000m | 1:29.2 | 493 | 1997 | 18 | ||
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 18 | 118 | |
| r: 1:30 | 30m | ||||||
| 0 | 117 | ||||||
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 18 | 117 | |
| r: 1:30 | 21m | ||||||
| 0 | 117 | ||||||
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 18 | 109 | |
| r: 1:30 | 14m | ||||||
| 0 | 110 | ||||||
| r65m |
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Workout Graph
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4x 5000m r90"