Alessio M 3x6000m/1:30r row
18,000m
Meters
1:12:44.8
Time
2:01.2
Pace
1185
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,560m |
| Overall Time | 1:17:14.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 1308 |
| Drag Factor | 128 |
March 09, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.8 | 18,000m | 2:01.2 | 196 | 975 | 18 | |
| 23:47.0 | 6,000m | 1:58.9 | 208 | 1016 | 18 | 120 |
| 24:18.4 | 6,000m | 2:01.5 | 195 | 971 | 18 | 117 |
| 24:39.4 | 6,000m | 2:03.2 | 187 | 942 | 18 | 123 |
| r560m |
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Workout Graph
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