Alessio M v1000m/4:00r...5 row
5,000m
Meters
17:16.1
Time
1:43.6
Pace
396
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 37:16.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 128 |
March 07, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.1 | 5,000m | 1:43.6 | 315 | 1382 | 28 | ||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 28 | 139 | |
| r: 4:00 | 35m | ||||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 28 | 119 | |
| r: 4:00 | 29m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | 118 | |
| r: 4:00 | 34m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | 118 | |
| r: 4:00 | 40m | ||||||
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 28 | 161 | |
| r: 4:00 | 21m | ||||||
| r159m |
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Workout Graph
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5x 1k 4'r