Alessio M v30:00/3:00r...3 row
15,491m
Meters
1:00:00.0
Time
1:56.1
Pace
1067
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,529m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 127 |
March 04, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,491m | 1:56.1 | 223 | 1067 | 21 | ||
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 18 | 119 | |
| r: 3:00 | 18m | ||||||
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 22 | 119 | |
| r: 3:00 | 20m | ||||||
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 24 | 166 | |
| r38m |
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Workout Graph
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30' 20' 10' rest 3'