Alessio M 2x5000m/1:30r row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
671
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 42:34.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 126 |
March 15, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 18 | |
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 17 | 118 |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 18 | 154 |
| r32m |
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Workout Graph
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