Alessio M 2x5000m/1:30r row
10,000m
Meters
39:31.4
Time
1:58.5
Pace
672
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 42:31.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 126 |
March 16, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.4 | 10,000m | 1:58.5 | 210 | 1022 | 18 | |
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 17 | 117 |
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 18 | 140 |
| r44m |
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Workout Graph
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