Alessio M v5000m/1:30r...3 row
10,003m
Meters
39:35.1
Time
1:58.7
Pace
1006
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,030m |
| Overall Time | 41:05.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 24, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.1 | 10,003m | 1:58.7 | 209 | 1019 | 19 | ||
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 19 | 108 | |
| r: 1:30 | 27m | ||||||
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 19 | 154 | |
| 0 | 154 | ||||||
| r27m |
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Workout Graph
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5000m x 2