Alessio M v5000m/1:30r...2 row
10,000m
Meters
39:23.8
Time
1:58.1
Pace
675
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,023m |
| Overall Time | 40:53.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 126 |
March 22, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.8 | 10,000m | 1:58.1 | 212 | 1029 | 19 | ||
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 18 | 114 | |
| r: 1:30 | 23m | ||||||
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 152 | |
| r23m |
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Workout Graph
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5000m x 2