Alessio M 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 126 |
March 18, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 17 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | 154 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 16 | 154 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 17 | 157 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 18 | 158 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.