Alessio M v5000m/1:30r...2 row
10,000m
Meters
39:26.2
Time
1:58.3
Pace
674
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 40:56.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 125 |
March 25, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:26.2 | 10,000m | 1:58.3 | 211 | 1027 | 18 | ||
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 18 | 164 | |
| r: 1:30 | 18m | ||||||
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 18 | 145 | |
| r18m |
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Workout Graph
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5000m x 2