Alessio M v5000m/1:30r...2 row
10,000m
Meters
40:01.1
Time
2:00.0
Pace
664
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,022m |
| Overall Time | 41:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 136 |
June 28, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.1 | 10,000m | 2:00.0 | 202 | 996 | 18 | ||
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 | 114 | |
| r: 1:30 | 22m | ||||||
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 18 | 172 | |
| r22m |
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Workout Graph
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5000m x 2