Alessio M v6000m/1:30r...3 row
18,000m
Meters
1:11:56.1
Time
1:59.8
Pace
1196
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,048m |
| Overall Time | 1:16:26.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 1316 |
| Drag Factor | 133 |
June 21, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:56.1 | 18,000m | 1:59.8 | 203 | 998 | 18 | ||
| 23:54.2 | 6,000m | 1:59.5 | 205 | 1005 | 18 | 112 | |
| r: 1:30 | 14m | ||||||
| 23:56.4 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 124 | |
| r: 1:30 | 16m | ||||||
| 24:05.5 | 6,000m | 2:00.4 | 200 | 989 | 18 | 149 | |
| r: 1:30 | 18m | ||||||
| r48m |
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Workout Graph
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4x 6k 90"r