Alessio M v6000m/1:30r...2 row
12,000m
Meters
50:10.7
Time
2:05.4
Pace
763
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 53:10.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 129 |
June 17, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:10.7 | 12,000m | 2:05.4 | 177 | 910 | 18 | ||
| 24:08.3 | 6,000m | 2:00.6 | 199 | 985 | 18 | 132 | |
| r: 1:30 | 18m | ||||||
| 26:02.4 | 6,000m | 2:10.2 | 159 | 845 | 18 | 164 | |
| r: 1:30 | 18m | ||||||
| r36m |
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Workout Graph
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3x 6k 90"r