Alessio M 6000m row
6,000m
Meters
24:00.6
Time
2:00.0
Pace
391
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
May 12, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 6,000m | 2:00.0 | 202 | 996 | 18 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 20 | 148 |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 18 | 149 |
| 1:35.5 | 1,200m | 1:59.3 | 206 | 1008 | 18 | 150 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 18 | 151 |
| 1:34.8 | 2,000m | 1:58.5 | 210 | 1023 | 18 | 152 |
| 1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 18 | 154 |
| 1:35.4 | 2,800m | 1:59.2 | 206 | 1010 | 18 | 151 |
| 1:36.4 | 3,200m | 2:00.5 | 200 | 988 | 18 | 153 |
| 1:36.3 | 3,600m | 2:00.3 | 201 | 990 | 18 | 152 |
| 1:36.9 | 4,000m | 2:01.1 | 197 | 977 | 18 | 151 |
| 1:36.5 | 4,400m | 2:00.6 | 199 | 986 | 18 | 151 |
| 1:36.6 | 4,800m | 2:00.7 | 199 | 984 | 18 | 152 |
| 1:36.4 | 5,200m | 2:00.5 | 200 | 988 | 18 | 154 |
| 1:36.5 | 5,600m | 2:00.6 | 199 | 986 | 17 | 154 |
| 1:33.8 | 6,000m | 1:57.2 | 217 | 1047 | 18 | 157 |
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