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Alessio M 6000m row

6,000m

Meters

23:56.6

Time

1:59.7

Pace

391

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate18
Stroke Count431

May 12, 2021 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
BoatCoach

6k

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.6 6,000m 1:59.7 204 1002 18
1:35.1 400m 1:58.8 208 1017 19 141
1:37.1 800m 2:01.3 196 973 18 147
1:34.6 1,200m 1:58.2 212 1028 18 151
1:35.4 1,600m 1:59.2 206 1010 18 152
1:35.8 2,000m 1:59.7 204 1001 18 151
1:36.2 2,400m 2:00.2 201 992 17 152
1:36.0 2,800m 2:00.0 203 997 18 152
1:35.3 3,200m 1:59.1 207 1012 18 151
1:36.2 3,600m 2:00.2 201 992 18 149
1:35.8 4,000m 1:59.7 204 1001 18 150
1:36.6 4,400m 2:00.7 199 984 18 148
1:36.6 4,800m 2:00.7 199 984 18 150
1:35.6 5,200m 1:59.5 205 1005 18 151
1:34.8 5,600m 1:58.5 210 1023 18 152
1:35.4 6,000m 1:59.2 206 1010 18 151

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Workout Graph

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