Alessio M v6000m/r...3 row
18,000m
Meters
1:13:27.6
Time
2:02.4
Pace
1198
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:16:27.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1352 |
| Drag Factor | 125 |
May 04, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:27.6 | 18,000m | 2:02.4 | 191 | 956 | 19 | ||
| 23:45.1 | 6,000m | 1:58.7 | 209 | 1019 | 19 | 153 | |
| 25:41.4 | 6,000m | 2:08.4 | 165 | 868 | 18 | 120 | |
| r: 1:30 | 36m | ||||||
| 24:01.1 | 6,000m | 2:00.0 | 202 | 995 | 19 | 143 | |
| r: 1:30 | 19m | ||||||
| r55m |
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Workout Graph
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6000m x infinity