Alessio M 50:00 row
12,373m
Meters
50:00.0
Time
2:01.2
Pace
809
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 131 |
September 28, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,373m | 2:01.2 | 196 | 976 | 19 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 153 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 144 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 115 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 156 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | 156 |
| 36:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | 129 |
| 42:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 161 |
| 48:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 143 |
| 50:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 165 |
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50' r20