Alessio M 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 129 |
October 05, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 19 | 157 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 147 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 19 | 152 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 153 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 156 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 | 162 |
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Workout Graph
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