Alessio M 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 124 |
October 12, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 18 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 149 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 150 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 153 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 153 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 159 |
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Workout Graph
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