Alessio M 10:00 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
153
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 123 |
October 12, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 37 | 133 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 150 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 156 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 158 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 152 |
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Workout Graph
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