Alessio M v3000m/9:55r...3 row
9,000m
Meters
32:42.2
Time
1:49.0
Pace
457
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,140m |
| Overall Time | 1:02:27.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
October 21, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.2 | 9,000m | 1:49.0 | 270 | 1229 | 26 | ||
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 26 | 107 | |
| r: 9:55 | 61m | ||||||
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 26 | 109 | |
| r: 9:55 | 43m | ||||||
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 26 | 159 | |
| r: 9:55 | 36m | ||||||
| r140m |
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Workout Graph
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3x 3k 10' rest