Alessio M v5000m/1:30r...3 row
15,000m
Meters
1:00:27.4
Time
2:00.9
Pace
988
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:04:57.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 129 |
October 31, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.4 | 15,000m | 2:00.9 | 198 | 981 | 18 | ||
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 19 | 119 | |
| r: 1:30 | 22m | ||||||
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 18 | 125 | |
| r: 1:30 | 21m | ||||||
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 17 | 115 | |
| r: 1:30 | 23m | ||||||
| r66m |
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Workout Graph
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5000m r90'