Alessio M v6000m/1:30r...4 row
24,000m
Meters
1:36:53.3
Time
2:01.1
Pace
1579
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,142m |
| Overall Time | 1:42:53.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 1791 |
| Drag Factor | 227 |
December 27, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:53.3 | 24,000m | 2:01.1 | 197 | 978 | 18 | ||
| 23:34.1 | 6,000m | 1:57.8 | 214 | 1036 | 18 | 135 | |
| r: 1:30 | 41m | ||||||
| 24:02.1 | 6,000m | 2:00.1 | 202 | 994 | 18 | 134 | |
| r: 1:30 | 46m | ||||||
| 24:35.6 | 6,000m | 2:02.9 | 188 | 947 | 19 | 135 | |
| r: 1:30 | 14m | ||||||
| 24:41.5 | 6,000m | 2:03.4 | 186 | 940 | 18 | 159 | |
| r: 1:30 | 41m | ||||||
| r142m |
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Workout Graph
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