Alessio M 20:00 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
310
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 133 |
November 29, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 18 | 114 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 18 | 116 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 116 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 18 | 121 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 16 | 124 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 114 |
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Workout Graph
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