Alessio M 20:00 row
4,917m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 133 |
November 29, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 18 | 123 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 96 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 118 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 127 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 126 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.