Alessio M 20:00 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 134 |
November 29, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 19 | 120 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | 133 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 18 | 118 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 127 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 | 123 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 | 131 |
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Workout Graph
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