Alessio M 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 112 |
November 26, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 19 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 18 | 154 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 160 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 20 | 158 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 18 | 158 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 20 | 165 |
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5000m r90'