Alessio M v5000m/1:30r...2 row
10,313m
Meters
41:43.6
Time
2:01.3
Pace
669
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,364m |
| Overall Time | 44:43.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 110 |
November 26, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:43.6 | 10,313m | 2:01.3 | 196 | 973 | 19 | ||
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 19 | 127 | |
| r: 1:30 | 21m | ||||||
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 18 | 130 | |
| r: 1:30 | 30m | ||||||
| r51m |
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Workout Graph
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5000m r90'