Alessio M 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
January 01, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 20 | |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 21 | 152 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 155 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 | 159 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 157 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 159 |
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30'