Alessio M 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 49 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 02, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 49 | |
| 20:00.0 | 2,222m | 4:30.0 | 18 | 361 | 78 | |
| 30:00.0 | 1,534m | 3:15.5 | 47 | 461 | 19 | 161 |
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30'