Alessio M 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 138 |
January 03, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 20 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 153 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 153 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 155 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 158 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 19 | 161 |
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30'