Alessio M 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 124 |
January 04, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 18 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 147 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 | 149 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 151 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 155 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 156 |
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30'