Alessio M 30:00 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
January 05, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 18 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 147 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 154 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 17 | 159 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 17 | 159 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 | 166 |
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30'