Alessio M 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
80
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 137 |
January 08, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 18 | 80 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 68 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 | 93 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 89 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 18 | 86 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 18 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'