Alessio M v10:00/6:13r...2 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
277
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 5,992m |
| Overall Time | 26:22.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
January 10, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 20 | ||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | 152 | |
| r: 6:13 | 1,450m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 138 | |
| r: 0:09 | 0m | ||||||
| r1,450m |
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Workout Graph
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