Alessio M v1:15/r...1 row
3,284m
Meters
13:57.8
Time
2:07.5
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,284m |
| Overall Time | 13:57.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
January 10, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,284m | 2:07.5 | 169 | 880 | 23 | |
| 1:15.4 | 252m | 2:29.6 | 105 | 659 | 23 | 147 |
| r0m |
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Workout Graph
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