Alessio M 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 127 |
January 16, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 18 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 152 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 17 | 154 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 17 | 158 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | 162 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'