Alessio M 1:01:41 row
14,067m
Meters
1:01:41.1
Time
2:11.5
Pace
854
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 127 |
January 17, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:41.1 | 14,067m | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 1:00:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 1:01:41.0 | 369m | 2:16.8 | 137 | 769 | 19 |
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Workout Graph
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