Alessio M v40:00/1:30r...2 row
19,787m
Meters
1:20:00.0
Time
2:01.2
Pace
1300
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,826m |
| Overall Time | 1:23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 157 |
January 18, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,787m | 2:01.2 | 196 | 975 | 19 | ||
| 40:00.0 | 9,996m | 2:00.0 | 202 | 996 | 19 | 140 | |
| r: 1:30 | 25m | ||||||
| 40:00.0 | 9,790m | 2:02.5 | 190 | 954 | 19 | 160 | |
| r: 1:30 | 14m | ||||||
| r39m |
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Workout Graph
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40'x2 r90"