Alessio M 20:00 row
5,029m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 157 |
January 18, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 17 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 | 149 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 16 | 155 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 157 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 17 | 159 |
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20'