Alessio M v3:00/3:00r...7 row
6,016m
Meters
21:00.0
Time
1:44.7
Pace
469
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 42:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 19, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,016m | 1:44.7 | 305 | 1348 | 25 | ||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 23 | 120 | |
| r: 3:00 | 53m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 22 | 124 | |
| r: 3:00 | 61m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 24 | 127 | |
| r: 3:00 | 53m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 24 | 132 | |
| r: 3:00 | 67m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 131 | |
| r: 3:00 | 66m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 131 | |
| r: 3:00 | 59m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | 167 | |
| r: 3:00 | 16m | ||||||
| r375m |
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Workout Graph
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7x 3' r3'