Alessio M 20:04 row
5,100m
Meters
20:04.6
Time
1:58.0
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
January 25, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,100m | 1:58.0 | 212 | 1031 | 21 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 155 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 156 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 163 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 165 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 0 | 165 |
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Workout Graph
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