Alessio M v20:00/6:37r...3 row
14,220m
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 14,284m |
| Overall Time | 1:19:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
January 25, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220m | 2:06.5 | 173 | 893 | 19 | ||
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 18 | 100 | |
| r: 6:37 | 23m | ||||||
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 19 | 111 | |
| r: 7:23 | 20m | ||||||
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 19 | 117 | |
| r: 5:18 | 21m | ||||||
| r64m |
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Workout Graph
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