Alessio M v20:00/4:52r...3 row
13,931m
Meters
1:00:00.0
Time
2:09.2
Pace
878
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 13,997m |
| Overall Time | 1:09:24.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 140 |
January 31, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,931m | 2:09.2 | 162 | 858 | 17 | 151 | |
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 17 | 117 | |
| r: 4:52 | 15m | ||||||
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 17 | 117 | |
| r: 3:30 | 23m | ||||||
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 18 | 142 | |
| r: 1:02 | 28m | ||||||
| r66m |
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Workout Graph
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