Alessio M v500m/1:30r...12 row
6,000m
Meters
20:24.1
Time
1:42.0
Pace
483
Calories
157
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 38:24.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 628 |
| Drag Factor | 127 |
February 04, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.1 | 6,000m | 1:42.0 | 330 | 1434 | 32 | 157 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 132 | |
| r: 1:30 | 33m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 132 | |
| r: 1:30 | 33m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 129 | |
| r: 1:30 | 42m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 134 | |
| r: 1:30 | 49m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 135 | |
| r: 1:30 | 56m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 138 | |
| r: 1:30 | 47m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 136 | |
| r: 1:30 | 33m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 138 | |
| r: 1:30 | 37m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 141 | |
| r: 1:30 | 44m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 143 | |
| r: 1:30 | 29m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 142 | |
| r: 1:30 | 29m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 167 | |
| r: 1:30 | 22m | ||||||
| r454m |
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Workout Graph
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500m 90'r x infinity