Alessio M v6000m/1:30r...4 row
24,000m
Meters
1:35:26.9
Time
1:59.3
Pace
1603
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,083m |
| Overall Time | 1:41:26.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1732 |
| Drag Factor | 122 |
February 13, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:26.9 | 24,000m | 1:59.3 | 206 | 1009 | 18 | 155 | |
| 23:51.5 | 6,000m | 1:59.2 | 206 | 1009 | 18 | 125 | |
| r: 1:30 | 24m | ||||||
| 23:51.9 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 124 | |
| r: 1:30 | 18m | ||||||
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 126 | |
| r: 1:30 | 23m | ||||||
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 19 | 160 | |
| r: 1:30 | 18m | ||||||
| r83m |
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Workout Graph
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6000m x infinity