Alessio M v3:00/3:00r...7 row
6,075m
Meters
21:00.0
Time
1:43.7
Pace
479
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 42:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 129 |
February 11, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,075m | 1:43.7 | 314 | 1380 | 28 | ||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | 108 | |
| r: 3:00 | 32m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | 116 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | 118 | |
| r: 3:00 | 45m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 28 | 124 | |
| r: 3:00 | 49m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 121 | |
| r: 3:00 | 46m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 28 | 127 | |
| r: 3:00 | 76m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | 164 | |
| r: 3:00 | 20m | ||||||
| r289m |
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Workout Graph
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7x 3' r3'